Active Rest
A PhD runs on a strange kind of fatigue: more mental than physical. So this is a log of active rest — the kind that actually restores me, not the empty scrolling that just passes time. When i'm too tired to decide, i let the button below pick something that has worked before.
A note: i just started keeping this, so it's short for now. i'll add a line whenever i find a way to rest that genuinely helps.
Rest log